Posts tagged keto

AWWYEAH #sunday #mealpREP what’s on the menu this week? Protein: beef chuck made in the crockpot for like 9 hours and some burgs bc I ran out of chuck. Carb: bacon sprouts lol. My ratio of sprouts to bacon was 3 to 1. So 3lbs of sprouts and 1lb of bacon. Fats: #bacon , #coconut oil, #beef tallow. #prepforsuccess #paleo #keto #primal #mankiniprep #summerswole2015 #partygod #partyhard #ketosis #TYBG (at Hells Kitchen)

You thought I forgot about #mealpREP ?! I’m not fucking about when it comes to this. Confession time, I had some cheats at my dudes wedding this weekend but I knew in advance and mealprepping helped to some offset that. 😎Protein: curry chicken thighs and some hamburgers for filler on the smaller thighs. Carb: roasted broccoli. I put some of the curry leavings on the broccoli because fuck you that’s why. Fats: coconut oil and the natural fat off the chicken and beef. Welcome to the 5th week of meals. #paleo #keto #primal #summerswole2015 #mankiniprep #prepforsuccess #eiffelpower #cooking #chef #based (at Hells Kitchen)

Sunday #mealpREP food for time. Protein: #Chimichurri chicken marinaded skinless thighs and leftover sausages for extra protein. Carb: lime #coconut cauliflower rice with onions and bell peppers. Fat: olive oil and beef tallow. Total prep time (including cleanup): 1.5hours. #Chicken and 3 sausages are quick to cook. #paleo #keto #primal #prepforsuccess #byfailingtoprepareyouarepreparingtofail #summerswole2015 (at Hells Kitchen)

Thank you Mise en Place for allowing me to cook a dish at the last moment and also get the marinade for tomorrow’s #mealprep done as well. Shouts out to @groundislava for the cooking choons. #frozenthrone #based #cooking #bacon #paleo #keto (at Hells Kitchen)

#mealprep Sunday. Pork chops in a bootleg chimmichuri marinade and roasted broccoli with bacon odds and ends. I cooked like 4 burgs and the mushrooms in the burg fat on the stovetop just incase the pork isn’t enough protein. This week is gonna be good. #prepforsuccess #Summerswole2015 #paleo #keto #primal #prayerhands that this all turns out as good as last week haha πŸ˜ŽπŸ™ (at Hells Kitchen)

This weeks #mealprep protein: salmon, chicken. Carbs: cauliflower rice and cooked spinach. Fats: butter, tallow, avocado oil. Total cooking time 1.5 hours. I prepped the chicken yesterday. Everything else I bought and prepped during that 1.5 hours. Just gotta get your mise en place down. #paleo #keto #primal #eatingwellisthebestparty #partyhard #Summerswole2015 (at Hells Kitchen)

I had like 2lbs of spinach that needed to be cooked +1lb of ground beef (mince) so this is what I came up with. #paleo #tacos or wraps? Whatever it’s going into my mouth. For my #keto #primal people this meets your macros as well. Gotta lean up for summer…2015 πŸ˜ͺ😭 (at Hells Kitchen)

Another #paleo #italian dish. Took some cues from #Sicily and made this. Sardines, lemon, crushed tomatoes and garlic. Real simple. Oh that β€œnoodle” is actually daikon radish. Fair warning don’t use much spice on the daikon. It takes all of it really well so don’t over do it. Zucchini you need to overdue it a bit because of the water content. There’s very little water in the daikon. Anyways there you guys go. #keto #primal #gainsnotgrains (at Hells Kitchen)