Gone Today.

Tonight’s dinner. Green chicken and arroz cauliflower rice. #mexican #paleo #keto #winnerwinnerchickendinner (at Hells Kitchen)

Thats me on the right post JESUS LEAN at #crossfitinsanity #sundayswole lol. Time and pressure will turn coal into a diamond. That’s the same shirt. I love that Adult. shirt enough to still wear it. Well working out only lol. It’s only when I look back and compare that really see it. I feel like a fat guy trapped in a thinning dudes body sometimes. It’s hard to comprehend how I was and how I am now. I look towards a future of better looks, nicer clothes, and most of all better health (mostly nicer clothes lol sup @asos holler at a dude looking for some modeling work lol). Anyways back to #keto and #paleo photo dishes and less of these selfies ;) (at Murder City Crossfit )

Egg bacon muffin things. I made the bacon muffin and filled it with sautéed onion and bell peppers. Cracked an egg on top and cooked until firm. #paleo #keto (at Hells Kitchen)

Making ribs for Jean-Michel part 1 & 2. #paleo #keto #art #Basquiat (at Hells Kitchen)

3 eggs and guacamole. #paleo #keto #hashtag #breakfast (at Hells Kitchen)

Last nights dinner. Korean meatballs and broccoli. I fucking love broccoli. #paleo #keto #latergram (at Hells Kitchen)

Brussels sprouts and bacon. I had a ton of #bacon in there so I tossed in a bunch of broccoli to even it out a bit. #basic #cooking #paleo #keto (at Hells Kitchen)

Goodbye old leaky/shitty refrigerator. The landlady is replacing it with a bigger one. Thank you based god. #paleo #keto (at Hells Kitchen)

Motherfuckin #paleo pizza for ya fookin face. I used a cauliflower and some eggs as the base. Almond meal/flour is going to help get this into a dough like shape. You gotta cook the base for like 35 minutes or longer depending on how thick you made it. While that’s going on you cook your meats and whatever veggies that wanna help along. I cooked my onions and peppers a bit. Once the base is cooked load that motherfucker with whatever you want. I put tomato sause, ground beef (mince for my commonwealth homies), onion/green pepper, and raw mushroom on top. Put this bitch back in the oven for like 5 or 10 or whatever. If your rocking a #keto deal add some fucking cheese to this thing and FORGETABOUTIT. I took these photos using my iPad mini so you know get fucked for complainin. #italian #cooking #based #friday #paleoonabudget (at Hells Kitchen)

These are the two that came out looking good lol. Trick is to slowly roll them in the oil just letting them fry up just a bit because you’re just gonna finish em in the oven. #paleo #keto (at Hells Kitchen)

Scotch eggs. These are stupid easy to make but I still managed to not use enough meat. Typical yank lol. #paleo #keto (at Hells Kitchen)

Soon my pretties… soon. #paleo #keto (at Hells Kitchen)

#Cooking some fucking cabbage. Easiest thing in the world for some cheap veggies that can taste really good. 1. Get cabbage. 2. Chop that shit up. 3. Throw your fat in a pot (I used bacon grease because fuck you that’s why) and heat until liquid. 4. Put the chopped cabbage in the pot and toss it about getting all that awesome fat on it. 5. Throw some salt and pepper on that bitch. Maybe some vinegar (the good shit) and maybe some avocado oil if had too much cabbage like me lol. 6. Cover and stir occasionally until soft. 7. Eat that shit with your fav protein or by itself. I don’t give a fuck just eat it 👊. #paleo #keto fuck it just grind bruh. (at Hells Kitchen)

Omelet with leftover ground beef (mince) from dinner yesterday. I bought a bunch of those gender specific Organic Girl salads because I don’t give a fuck. If a women saw MAN SALAD DELUXE ORGANIC on sale I would hope she would buy that shit. Anyways I’m eating the whole salad bin due to how hungry I am. #paleo #keto #paleoonabudget (at Hells Kitchen)

Gender specific packaging didnt deter me from DAT MANAGERS SPECIAL. Ill even use it to carry my delicious meat. Simple quick and done. #paleo #keto #balleronabudget (at MANLY MAN KITCHEN FOR MEN)