Gone Today.

Everything in this photo is wrong. Taken 02.19.05. #sabadogigante thanks for digging this up Aaron. What 8 years will do to a person. I still wear that shirt when I #crossfit and it’s pretty loose and big on me. Feels good man. #crossfitinsanity helped me save myself lol. (at Killin it like a boss. )

You’re a dick. - Alex lol #crossfit #crossfitinsanity #goalboard (at Crossfit insanity)

I love shrimp. I feel bad for anyone working out with me at 7am tomorrow lol. #crossfit #crossfitinsanity #gaswod #notsorry #hopewedonthavesquats (at The Boiling Crab)

Light in the wedding cake so you know it’s real. #crossfit #crossfitwedding #yeahthatcakeispaleolol

This doesn’t look like much but it’s a bride and groom doing burpees lol #crossfit

Crushing it. #murph #crossfit #crossfitinsanity (at Crossfit insanity)

Post #murphy killin it. #crossfit #crossfitinsanity (at Crossfit insanity)

I got that @trainerbob #crossfit mug going tonight. #yallreadyforthis (at Ye Dang Korean Restaurant)

#crossfit games 2014 here I come! #hgh #roids #beastmode #drugs (at Church in Irvine)

Some good old fashion #drunktext with my dude @mutedequilibrium DAT #CROSSFIT SON.

Fuck yeah strung five double unders together. #crossfit #crossfitinsanity #beastup (at Crossfit insanity)

Coach Foster being a badass. #crossfit #crossfitinsanity #beastup #latergram (at Crossfit insanity)

Look at this mthfkr. @juanon1 #crossfit #crossfitinsanity #beastup (at Crossfit insanity)

Me in the car post #wod this morning outside #crossfitinsanity This was all done after a brisk mile run and 20 unbroken back squats at 65% of my max. The look of shock on my face lol. #crossfit #beastup (at Crossfit insanity)

Well I PR’d my #fran time. 9:58 lol. Previous was 13 something with a red band now it’s that with a purple band. Coach Dave put a time cap on it which really helped to get my ass moving. All those heavy thrusters are paying off lol. Now if I can just get a pull-up without the band… 💪😈 #crossfit #crossfitinsanity (at Crossfit insanity)