Posts tagged crossfit

My dude Jaime is helping with the #fencing class at the #renfaire so I tired it out. It was way sick. I learned some basic movements and used the power of my most hated movement in #crossfit ,the lunge, to thrust and move the foil around to attack. There was some strange similarities to #lifting like keeping your weight on your heel when moving. I highly recommend trying it out. (at Renaissance Pleasure Faire)

S.S. PAIN. 12AMRAP of 250m row, 5 burpees, 250m row, 10 burpees, ect. Your score is based on burpees. I got 33. I’ll try this again in a month and see how well I do. #crossfit #rowing #sspain (at Murder City Crossfit)