Gone Today.

Tonight’s dinner. Green chicken and arroz cauliflower...

Tue, 18 Jun 2013 23:31:37 -0700

Tonight’s dinner. Green chicken and arroz cauliflower rice. #mexican #paleo #keto #winnerwinnerchickendinner (at Hells Kitchen)

Thats me on the right post JESUS LEAN at #crossfitinsanity...

Sun, 16 Jun 2013 13:55:10 -0700

Thats me on the right post JESUS LEAN at #crossfitinsanity #sundayswole lol. Time and pressure will turn coal into a diamond. That’s the same shirt. I love that Adult. shirt enough to still wear it. Well working out only lol. It’s only when I look back and compare that really see it. I feel like a fat guy trapped in a thinning dudes body sometimes. It’s hard to comprehend how I was and how I am now. I look towards a future of better looks, nicer clothes, and most of all better health (mostly nicer clothes lol sup @asos holler at a dude looking for some modeling work lol). Anyways back to #keto and #paleo photo dishes and less of these selfies ;) (at Murder City Crossfit )

Everything in this photo is wrong. Taken 02.19.05....

Sat, 15 Jun 2013 21:30:11 -0700

Everything in this photo is wrong. Taken 02.19.05. #sabadogigante thanks for digging this up Aaron. What 8 years will do to a person. I still wear that shirt when I #crossfit and it’s pretty loose and big on me. Feels good man. #crossfitinsanity helped me save myself lol. (at Killin it like a boss. )

CAVEBROS.

Sat, 15 Jun 2013 18:18:29 -0700

CAVEBROS.

Drea coming from the cave at the @msogrady house.

Sat, 15 Jun 2013 18:12:04 -0700

Drea coming from the cave at the @msogrady house.

Close up. It turned out pretty good. (at Hells Kitchen)

Wed, 12 Jun 2013 19:22:23 -0700

Close up. It turned out pretty good. (at Hells Kitchen)

Egg bacon muffin things. I made the bacon muffin and filled it...

Wed, 12 Jun 2013 19:19:06 -0700

Egg bacon muffin things. I made the bacon muffin and filled it with sautéed onion and bell peppers. Cracked an egg on top and cooked until firm. #paleo #keto (at Hells Kitchen)

timidbones: I want PS4 but

Wed, 12 Jun 2013 15:20:29 -0700

timidbones:

I want PS4 but

Paleo Eats: 6/10/13

Wed, 12 Jun 2013 15:11:12 -0700

nomnompaleo:

Can I tell you how happy I am to be home? Getting back from Texas in time to tuck the boys into bed made my heart sing, though it’s a bittersweet tune. Every time I give my kids a fierce bear hug, I know I’m on borrowed time; one of these days, they’ll refuse ’cause it’s no longer cool to hug their mom.

Ai ya! Enough kvetching already. Let’s cut to the chase and take a peek at my meals for the day. I didn’t make anything fancy—just a few dishes I threw together with the odds and ends I scavenged from the fridge.

Although the school year is officially over, the Double-Os still wake up at 7 a.m. on the dot every morning. We even took the clock out of their room, hoping they’d sleep in a little longer—but to no avail. They’re like machines.

For breakfast, I sautéed sliced mushrooms…

…and tucked them into omelets, one for each member of the family.

At five to nine, Henry hustled the boys off to day camp, and I headed over to CrossFit Palo Alto to get my sweat on with the women’s class. After a challenging workout alternating rowing, running, and deadlifting, I came home and scarfed down a half a small sweet potato and a few slices of prosciutto.

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It’ll never be uncool to hug your mom :)

Photo

Wed, 12 Jun 2013 14:58:40 -0700

Last night. #anamanaguchi #latergram (at Echoplex)

Wed, 12 Jun 2013 14:06:18 -0700

Last night. #anamanaguchi #latergram (at Echoplex)

Research. #design #graphicdesign #taschen

Wed, 12 Jun 2013 14:04:52 -0700

Research. #design #graphicdesign #taschen

You’re a dick. - Alex lol #crossfit #crossfitinsanity...

Wed, 12 Jun 2013 08:42:54 -0700

You’re a dick. - Alex lol #crossfit #crossfitinsanity #goalboard (at Crossfit insanity)

Making ribs for Jean-Michel part 1 & 2. #paleo #keto #art...

Mon, 10 Jun 2013 19:41:47 -0700

Making ribs for Jean-Michel part 1 & 2. #paleo #keto #art #Basquiat (at Hells Kitchen)

Don’t act like you wouldn’t if you had the chance...

Sun, 09 Jun 2013 18:12:23 -0700

Don’t act like you wouldn’t if you had the chance lol.

I love shrimp. I feel bad for anyone working out with me at 7am...

Sun, 09 Jun 2013 16:44:58 -0700

I love shrimp. I feel bad for anyone working out with me at 7am tomorrow lol. #crossfit #crossfitinsanity #gaswod #notsorry #hopewedonthavesquats (at The Boiling Crab)

Paleoly: Paleo Donuts

Fri, 07 Jun 2013 12:01:56 -0700

Paleoly: Paleo Donuts:

paleoly:

Who doesn’t love donuts on a Sunday morning. If only I could walk to a bakery on a Sunday morning and get a paleo donut, my life would be complete. I would even settle for a gluten free, freshly baked or fried, version But if I want one on a Sunday (or any day for that matter) I need to make…

OH MY GLOB

3 eggs and guacamole. #paleo #keto #hashtag #breakfast (at Hells...

Fri, 07 Jun 2013 09:36:56 -0700

3 eggs and guacamole. #paleo #keto #hashtag #breakfast (at Hells Kitchen)

Kurobuta pork how I missed you so. #paleo #dinner (at Shabu...

Thu, 06 Jun 2013 20:32:52 -0700

Kurobuta pork how I missed you so. #paleo #dinner (at Shabu Shabu Bar)

Potential space for napping. Yeah I’m George Constanza....

Thu, 06 Jun 2013 14:09:04 -0700

Potential space for napping. Yeah I’m George Constanza. Only reason I wake up is for my nap lol.