Sunday #mealpREP food for time. Protein: #Chimichurri chicken marinaded skinless thighs and leftover sausages for extra protein. Carb: lime #coconut cauliflower rice with onions and bell peppers. Fat: olive oil and beef tallow. Total prep time (including cleanup): 1.5hours. #Chicken and 3 sausages are quick to cook. #paleo #keto #primal #prepforsuccess #byfailingtoprepareyouarepreparingtofail #summerswole2015 (at Hells Kitchen)

Thank you Mise en Place for allowing me to cook a dish at the last moment and also get the marinade for tomorrow’s #mealprep done as well. Shouts out to @groundislava for the cooking choons. #frozenthrone #based #cooking #bacon #paleo #keto (at Hells Kitchen)

I spent the past week in a #design boiler room. Doing package design with 5 other freelancers for a company that rebrands accessories from china for Walmart. It was interesting to say the least. #hustle #grind #graphicdesign #boutdatlyfe

#mealprep Sunday. Pork chops in a bootleg chimmichuri marinade and roasted broccoli with bacon odds and ends. I cooked like 4 burgs and the mushrooms in the burg fat on the stovetop just incase the pork isn’t enough protein. This week is gonna be good. #prepforsuccess #Summerswole2015 #paleo #keto #primal #prayerhands that this all turns out as good as last week haha 😎🙏 (at Hells Kitchen)

Hanging with #shanthony heading to some bar down in manhattan beach. Good to see my dudes 😘 #partyhard (at Manhattan Beach Pier)

Bruh. Bout to grind on these lol. I saw these on amazon and I had to. They’re pretty much the same fat/calories as normal macadamia nuts so they fit my #macros haha. Definitely going into the meals next week. #spam #Hawaii (at Hells Kitchen)

So this is what 6oz of raspberries looks like. Gotta plan ahead to get ahead. For the record I actually feel good and not starving like last week lol. #Summerswole2015 #gainz (at Hells Kitchen)