Julie was a monster. She was strong and had the best personality. Was a big fan of my #yoga (#swolga for you casuals) antics as I struggled with everything lol. So today we all said #fuckcancer and @crossfitinsanity had this #WOD in her honor. I haven’t ran in 8 months due to an Achilles injury so this was my first time back at it. I thought it was an appropriate time to give it everything. I finished in 21:54 lol. My running is horrible but I’ll get it back. Slowly. #Crossfit (at CrossFit Insanity)

#Oktoberfest in America. My friend @patwonder is from #Germany and says it’s still better than Oktoberfest in Spain. BOOYA ESPAΓ‘A. IN YO FACE! (at Old World Village)

Homies help homies and @rupertishere has been a homie for years. Back in the showcase theater, koos cafe, chain reaction days. He’s got a new project @theoceanapart and it sounds like the way #socal #hardcore #metal used to sound. I helped out putting my take on some #photos and a #sketch they had for a logo. I made that #animation too. @sxexaxn is involved as well so check em out they have a #soundcloud . You can get this track, Rude Boys, and a few others there. #graphicdesign #surf #90sasfuck #90s #punk (at Alex Augustus Design)

AWWYEAH #sunday #mealpREP what’s on the menu this week? Protein: beef chuck made in the crockpot for like 9 hours and some burgs bc I ran out of chuck. Carb: bacon sprouts lol. My ratio of sprouts to bacon was 3 to 1. So 3lbs of sprouts and 1lb of bacon. Fats: #bacon , #coconut oil, #beef tallow. #prepforsuccess #paleo #keto #primal #mankiniprep #summerswole2015 #partygod #partyhard #ketosis #TYBG (at Hells Kitchen)